You Don’t Need Another Therapist.

​You’re Always Barely Holding It Together

You went to school, got the job, read the self-help books, tried yoga.

But your emotions feel like they’re trapped.

Soothing these feelings of uncertainty with a run or a glass of wine isn’t working anymore.

On the outside it looks like you’re the life of the party, but inside you’re numb.

A Seemingly Perfect Life Filled with Frustration

Your heart and head are heavy. It feels like your life needs to shift but you don’t know where to beging again.

And what are your friends and family going to think when you tell them your last few decades have been a lie?

The clock is ticking with no clear answers in sight.

Together, we can get to the source of what’s holding you back.

Get Your Body and Mind in Alignment.

You’re ready to dive deeper. There’s been enough thinking and watching the videos on somatic healing. You’re ready to start living.

The work you’ve done hasn’t been in vain, it’s just that nobody showed you how to put it all together.

Let me help you tap into your own body’s wisdom, so you’ll have the tools you need to live your best life from here on out.

Learn how to make peace with your past, get grounded in your present and get excited about your future.

Discover the Intersection of Ancient Wisdom and Modern Science

Using the latest in mindfulness, neuroscience, and evidence-based research, I’ll show you how somatic movement and meditation can bring you inner peace, clearer thinking and change your relationship to stress.

You’ll have the tools to tap into your inner wisdom before life gets exhausting again.

With a truly holistic lens, we’ll address your physical, emotional and mental aches and pains.

We’ll also explore your energy levels and spirituality and see how they can work for you instead of against you.

Stop Surviving. Start Thriving.

Each session will include intention setting and action steps so that we can address your short and long-term goals.

All movements and postures will be modified for the shape you are in today. They may be restorative or vigorous based on what is showing up for you that day.

Don’t let an injury stop you from beginning your growth journey. I’ll meet you where you’re at.

Call me at (585) 200-7209 for a no-risk phone consultation today.

We’ll talk about your goals and how Yoga Therapy can help you.