Now that you have a child, it’s harder to get motivated.
Trips to the gym and yoga classes were a regular thing before the baby came.
Maybe dancing, cheerleading, or gymnastics were part of your life before that.
Somehow in the past year your confidence has plummeted to zero and you’re unsure what your body can even do anymore.
The girl you were in college would not believe this is you in your sweats.
Postpartum anxiety and depression sound like horrible labels but let’s face it – you probably had major worries about picking out wedding vendors for ONE day.
Why wouldn’t you have it in this life-long commitment?
Getting motivated when your routine is so drastically different from what it used to be is hard.
A Path through the fog…
Through yoga, mindfulness meditation, and clear coaching we’ll tap into what’s holding you back from staying motivated and inspired.
Your family support system can be a huge help right now – but you may also need an hour of alone time to move and reflect on yourself.
Our work will allow you to move your body without pain, lose the extra weight you’ve gained, and get your flexibility back.
This is more than just training your body.
I am not just here to tell you to do three sets of 12 reps four times a week.
I’m here to help you feel the differences in your world post-pregnancy at the physical, mental, emotional and spiritual level.
Tuning into these differences will empower you to decide how you want to move forward.
All movements and postures will be modified for your current fitness level.
Find a balance between Motherhood and Womanhood.
Your strength brought a child into the world. It’s already allowing you to do an amazing job parenting.
It feels like you should be able to be proud of your body instead of feeling like it is a foreign object.
There is way to embody that independent, gorgeous woman inside of you and be an awesome mom at the same time.
Call (585) 200-7209 for a no-risk phone consult today.
We’ll talk about your goals and how Yoga Therapy can help you. Sessions can easily be scheduled via Zoom during your baby’s nap hour.
Schedule your