Mindfulness…
For the first two quarters of the year, Gary* worked long hours because he wanted to be stress-free during his family’s beach vacation.
He looked forward to the trip for months. The drive there was fun, and he had a great lunch on the water with everyone when he got there.
Everyone was getting changed to go for a swim, and Gary picked up his phone to check a few emails in the downtime. Thirty minutes later, he told his wife to go on without him… he’d meet them down there.
He did eventually, but he always had one eye on work. In the back of his mind, Gary knew he was missing out on moments he’d never get back, but he just couldn’t put the phone away.
Feeling disconnected from your body…
Just like Gary, you know something must change.
But you need the tools of a professional therapist to help you get in touch with those.
Yoga therapy utilizes mindfulness techniques so that how you want your life to be can better match your actions – connecting your mind and body.
You’re ready for things to be different.
Sometimes radical transformation is possible in only a few sessions.
Jenelle* had been living with back pain for two years, diligently seeing her chiropractor every week, and the pain just got worse. She felt like the tinman every time she moved. After just a few yoga therapy sessions she was back to running.
Mario* couldn’t relax. He had been on prescriptions for years to calm down, no help there. He found himself staying later at work and eating fast food in his car for dinner because he knew he was so wound up that he’d lash out at someone at home. He tried restorative yoga because everyone said it would relax him, but seeing the rest of the group calm while he wanted to crawl out of his skin was not helpful. It was working with me privately, with individualized support, that revealed why his body was wound up so tightly. Shortly after he started yoga therapy, his daughter got married. He was able to stay fully present to his little girl on her big day.
All sessions are judgment-free, and I will meet your body exactly where it is. Zero yoga experience or flexibility are needed to get started. You’ll receive individualized attention.
Together, we’ll get to the root of what’s keeping you from sustainable life change, going deeper than just treating symptoms.
Close your eyes, feel your breath.
What is your body telling you?
Maybe it’s just a whisper and not a scream… yet.
You put so much effort and quality work into everything else you do. Why aren’t you going to give your body and personal life 200%?
Call me today to start moving through your days with more ease: (585) 200-7209.
*Names changed to preserve client confidentiality.